The gift of Presence

The past and the future live entirely in our minds.

They are not Now, like You are Now.

Although most of us know this, we still unconsciously live Life from the mind.

We think our way through the day instead of letting it fully in. We are busy with our thoughts and are unconsciously drifting away from the present moment.

This keeps us aways from honest and true connection and thus Love.

We crave Love.

We look for Love everywhere we go.

We forget it is already Here.

Our Lives contains out of just merely moments.

Simple Moments.

That is ALL there is.

We have so so many moments during the day.

The question is: is this moment left better because it passed you?

Our children ask of us our presence.

Our Bodies asks of us our presence.

Our loved Ones asks of us our presence.

And we are a choice away from this presence.

This presence you and the other are longing for, is right Here. Within.

It is your true Self.

Your Loving Awareness.

It is the Openess of who you Are.

To become Present means letting go of the thinking mind. Of the stories you keep telling yourself and believing.

It means dropping down into your Heart.

It does not mean not having any thoughts or having any feelings.

It means to let them Be, without interacting with them. It is letting them be free.

Free to Be.

While remembering you are not those thoughts or storylines.

You are the One observering them All.

You are Loving Awareness.

The greatest gift you can give yourself and the Other is your Presence.

Cause Presence equals Love.

It means you are Here. Fully.

With your undefined attention.

With this you are saying: I am Here and I care.